Hosted by Saltability Retreat
Mindfulness Meditation. The ancient practice of mindfulness is about waking up the body and being fully alive and present for the richness of each moment in our lives. Within this awakening, we gain access to our deepest inner resources for living, healing and coping with stress. By using a variety of meditation techniques, we will cultivate a deeper connection with your body, emotions, and relationships with others. You are encouraged to bring your authentic self as we practice present moment awareness, deep relaxation and guided gentle movement. Come ready for a serene experience. Please call 610-222-2133 to reserve a spot.
Other Events from Saltability Retreat
New Year, New You Make & Take
Kids Mini Garden Workshop I
Kids Mini Garden Workshop II