“Well-being From the Inside and Outside. Empowering Teens through the stresses of Life” w/ Rebecca

Hosted by Saltability Retreat

As you relax in our serene and healing salt cave, transformational life coach, Rebecca Kahn will discuss how to empower teens through the stresses of life. Rebecca uses a holistic system and approach that helps teens to stop anxiety immediately in its tracks. Topics discussed will be how to recognize stress, anxiety, and panic and the difference between those; and then how to deal with them through connecting to the body, movement/asana, breathing, and meditation.