Meditation / Balance Your Hormones w/ Sarah

Hosted by Saltability Retreat

his meditation is designed to support women at all stages of hormonal change, from puberty, to pregnancy, and postpartum to menopause. This guided meditation can help you alleviate many of the physical symptoms of hormonal imbalance –such as stress, fatigue, sleep deprivation, cravings, and hot flashes, by restoring harmony and healing throughout your endocrine system. This class will promote a sense of inner peace and trust in your body’s ability to remain in balance, and help you to regain greater control over your health and well being.