Saturday Morning Meditation in the Salt Cave with Jill
Hosted by Saltability Retreat
First Class 9:00 - 10:00 am
Second Class 10:30-11:30 am
RSVP to Saltability Retreat 610-222-2133 to register
(and RSVP to this event on FB)
Experience the dynamics of group meditation using an array of practical techniques to release tension and relax your mind and body, which benefits us physically, emotionally and spiritually. Not only do you get the benefits of meditation, but of the Himalayan Salt Cave as well! Each class is different and all are welcome.
The benefits of salt therapy are wide-ranging. The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD).
This class meets the first Saturday of each month.
Next Meditation in the Salt Cave is Dec. 7...sign up now to secure your spot!!
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