Mind, Body & Gut Healing Meditation with Sarah

Hosted by Saltability Retreat

This meditation is designed to support your enteric nervous system, which is the nervous system of our gastrointestinal tract, we call our "second brain." Surprisingly, there are more nerves in the human gut than the spinal cord itself. The intention of this meditation is to down regulate the stress response (fight or flight) and enter a parasympathetic (rest & digest) state where true inner healing begins. This class will enhance your clarity, decision making, intuitive skills, and ability to self heal your mind, body and gut connection. Call to reserve your space $25

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