Salty Yoga With Kasey

Hosted by Saltability Retreat


Classes will take place during a Halo Therapy session in the salt cave and are perfect conditioning for a more effective Salt Therapy treatment. The room is covered with pink Himalayan salt and while you are practicing, pure salt will be aerated into the room. As you inhale the healing qualities of salt, your respiratory system will detoxify. We’ll focus on freeing up the lungs and entire thoracic cavity so this class is especially useful for those with respiratory issues and for tuning the 4th chakra (heart or anahata chakra). Salt’s natural qualities are anti-inflammatory, antibacterial, anti-fungal and antiviral. When you emerge from this class, your lungs will thank you for the extraordinary salt bath they just received! It’s an all level class - we will enjoy a slow flow, linking movement and breath, to bring harmony into the body. Expect deep relaxation and rejuvenation plus lots of take-home techniques & poses to relieve stress and tension. $25

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