Heart Brain Coherence Meditation for Healing with Sarah

Hosted by Saltability Retreat

This meditation will guide you to bring your emotions and mind into alignment with your heart. Heart brain coherence is a physiological state in which the nervous, hormonal, gastrointestinal, immune, cardiovascular systems are all working in harmony to reach a state of inner healing. When all of your body’s systems are functioning together in harmony, you will notice a great improvement in how you feel overall. This meditation will help you reduce stress, anxiety, boost your immune system, release anti-aging hormones, enhance the function of your nervous and digestive system, improve the quality of your sleep and boost your energy levels. $25