Circle of Light Guided Meditation Class

Circle of Light is a guided meditation class designed to be both educational and experiential, blending mindful meditation techniques with guided practice.

Each class is held in a supportive group setting that encourages relaxation, reflection, and connection. Together, we create a calm and welcoming space where participants can deepen their meditation practice, cultivate inner awareness, and reconnect with a sense of balance and well-being.

Meditation has been widely recognized for its benefits to physical, mental, emotional, and spiritual health. These classes are thoughtfully designed to promote deep relaxation, emotional release, and a lasting sense of tranquility.

In this class, you will:

• Learn modern mindfulness techniques to strengthen your meditation practice

• Use breath and body awareness to calm the mind and support inner stillness

• Be gently guided into deep relaxation, allowing stress and emotional tension to soften

• Connect with a compassionate community of like-minded individuals

Whether you are seeking relief from everyday stress or looking to deepen your personal or spiritual growth, Circle of Light offers a peaceful and grounding experience.

Beginners and experienced meditators are welcome.